No longer shackled by outdated religious traditions and the rules and guilt they impose, we are free to do what we want, when we want, with whom we want. Pretty much, anything goes, as long as everyone consents. Year after year, ripping down boundaries, social media gurus and music icons compete to out-explicit each other, …

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I want to share with you my favourite thing, something real. Usually, “meditation” sounds peaceful, low-key, and intriguingly mystical in aim; a personal-portable grounding tool, bringing resilience to the ups and downs; it’s the hope for a sparkle of tantalising insight from beyond the usual time-worn experiences. In practice, however, meditation may be a tad …

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